Ancient baduanjin may lower blood pressure like brisk walking and some meds without sweat

A slow routine rivals brisk walking results

Scientists say the 800-year-old Chinese practice baduanjin could meaningfully lower high blood pressure. A new study in the Journal of the American College of Cardiology found the gentle blend of slow movements, breathing, and meditation improved blood pressure at levels similar to brisk walking and even some medications. Researchers suggest it may be a low-cost, accessible option for many people.