Scientists say the 800-year-old Chinese practice baduanjin could meaningfully lower high blood pressure. A new study in the Journal of the American College of Cardiology found the gentle blend of slow movements, breathing, and meditation improved blood pressure at levels similar to brisk walking and even some medications. Researchers suggest it may be a low-cost, accessible option for many people.
A new large-scale study suggests a sleep “sweet spot” of about 7 to 8 hours nightly may lower dementia risk. Researchers found the brain-health benefits are even stronger when paired with regular exercise and fewer sedentary hours. The findings point to practical daily habits that could meaningfully reduce the odds of developing dementia later in life.
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