Peak summer heat doesn’t just make you thirsty—it can dampen hunger by disrupting digestion, hydration, and overall energy levels. As your body works harder to regulate temperature, normal eating patterns may shift and appetite drops become common. Experts recommend staying well hydrated and choosing light, nutrient-rich foods to help maintain energy during hotter months.
Swipe through stories, personalise your feed, and save articles for later — all on the app.
