Can Overdoing Summer Workouts Trigger Dehydration And Heat Exhaustion Health Warning

Your biggest risk may be dehydration you cannot feel

Summer workouts often feel tougher, but pushing beyond safe limits in high heat can backfire. Experts caution that excessive training can worsen dehydration and prolong heat exposure, raising the risk of heat exhaustion. Recovery also suffers when the body is overworked, so even consistent fitness routines may become harmful if intensity isn’t adjusted for the weather.